Trail running in the Paznaun valley
Trail running in the Paznaun valley
Simply take off and leave your worries behind: During trail running in the Paznaun valley, you can savour the magnificent Tyrolean mountains and enjoy splendid views. The perfect opportunity to follow your passion for running during your holiday!
If you only just started your running career or prefer more laid-back trails, there are plenty of flat routes to choose from – and they’re also suitable for jogging.
Good to know: The high-altitude location and geographic properties of the Paznaun valley require some acclimatisation, but have a positive effect on your performance and well-being.
Trail running routes in the Paznaun valley
Whether you prefer long routes like the Tal-Lauf trail with several access points or the Silvretta reservoir circuit, which is a great choice for high-altitude training: There are plenty of great routes to choose from.
Our tip: On the panoramic map, you can see all routes including detailed information on their difficulty, length and altitude difference.
PIUT – Paznaun Ischgl Ultra Trail
Each summer, the Paznaun High Route attracts numerous trail runners and long-distance hikers. Once a year, the 130-kilometre route transforms into the racecourse for the Paznaun Ischgl Ultra Trail (PIUT). The stages, leading from See through Kappl and Galtür to Ischgl, offer variety – some are short and relaxed, others long and challenging. This diversity is also reflected in the PIUT routes:
- PIUT 20: covering a total distance of 20 km and 1,300 vertical metres
- PIUT 30: covering a total distance of 30 km and 2,500 vertical metres
- PIUT 50: covering a total distance of 50 km and 3,100 vertical metres
- PIUT 85: covering a total distance of 85 km and a whopping 5,200 vertical metres
- PIUT 85: covering a total distance of 100 km and a whopping 6,300 vertical metres
Our tip: As the perfect preparation for the running event, we recommend participating in the PIUT Camp. It helps you to improve your trail running skills and gives you access to numerous great expert tips.
Side events at the PIUT
Apart from the four thrilling routes, the running event features some other exciting highlights.
- PIUT TEN: If you master this route, it’s not only good for yourself but also good for others. For every completed run, the Tourism Association Paznaun – Ischgl will donate for a charity.
- PIUT KIDS RUN: Of course, there’s also a special race for the youngest runners.
- PIUT Expo: Numerous exhibitors will display the latest trends from the world of trail running.
